Neetu Kapoor’s Fitness Routine at 67: How she stays so ageless; check

English lifestyle Jul 08 2025 Author: Nancy Tiwari Image Credits:instagram

Neetu Kapoor's Fitness Tips

English Actress Neetu Kapoor is 67 years old. Her charm hasn't diminished with age. You too can look youthful like her. Learn her fitness tips. Image credits: instagram

Start Your Day with Ginger Tea

English Neetu Kapoor starts her day with ginger tea. The combination of ginger and turmeric boosts immunity and reduces body inflammation. Image credits: iSTOCK

Yoga for Body Stretching

English Yoga facilitates internal and external healing. Neetu does yoga to stretch her joints, increasing her body's flexibility. Image credits: instagram

Workout is a Crucial Part of the Routine

English Besides yoga, Neetu Kapoor works out daily. She enjoys Pilates, High-Intensity Interval Training, and cardio exercises. Image credits: varinder chawla

Prefers Simple Home-Cooked Meals

English Neetu Kapoor prefers simple home-cooked meals. Her diet includes lentils, rice, bread, vegetables, seasonal fruits, and salads. She avoids outside food. Image credits: instagram

Keeps Her Body Hydrated

English Neetu Kapoor drinks 8-9 glasses of water daily to stay hydrated. Staying hydrated provides her body with essential nutrients. Image credits: Instagram

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