Berries to Tomatoes: 7 summer foods that are great for fertility
English

Berries to Tomatoes: 7 summer foods that are great for fertility

Elevate your fertility this summer with these 7 nourishing foods! Packed with nutrients, they support reproductive health for your journey to parenthood

Berries (Blueberries, Strawberries, Raspberries)
English

Berries (Blueberries, Strawberries, Raspberries)

Rich in antioxidants like vitamin C and folate, berries protect eggs and sperm from oxidative stress, improving fertility

Image credits: Pixabay
Leafy Greens (Spinach, Kale, Swiss Chard)
English

Leafy Greens (Spinach, Kale, Swiss Chard)

Packed with folate, iron, and calcium, leafy greens support ovulation and embryo development. Folate aids in DNA synthesis and cell division

Image credits: Pixabay
Avocados
English

Avocados

High in monounsaturated fats, avocados improve egg quality and balance reproductive hormones. They also provide potassium and folate

Image credits: Pixabay
English

Nuts and Seeds (Almonds, Walnuts, Chia Seeds)

These are excellent sources of omega-3 fatty acids, protein, and antioxidants. Omega-3s enhance blood flow to reproductive organs

Image credits: Pixabay
English

Citrus Fruits (Oranges, Grapefruits, Lemons)

Citrus fruits are rich in vitamin C and folate. Vitamin C improves sperm quality and motility, while folate supports DNA synthesis and egg health

Image credits: Pixabay
English

Salmon

An excellent source of omega-3 fatty acids and vitamin D, salmon enhances sperm quality and helps regulate reproductive hormones. Omega-3s reduce inflammation

Image credits: Pixabay
English

Tomatoes

Rich in lycopene, an antioxidant that improves sperm health and protects against DNA damage. Lycopene boosts sperm count and motility

Image credits: Pixabay

Himalayas to Alps: 7 mountains to visit THIS Summer

Varanasi to Ujjain: 7 ancient holy cities of India

Dosa to curd: 6 Indian fermented foods to clean and detox your gut

Venice to Machu Pichu: 7 most overcrowded tourist destinations