Berries to Tomatoes: 7 summer foods that are great for fertility
Elevate your fertility this summer with these 7 nourishing foods! Packed with nutrients, they support reproductive health for your journey to parenthood
lifestyle May 22 2024
Author: Amrita Ghosh Image Credits:Pixabay
English
Berries (Blueberries, Strawberries, Raspberries)
Rich in antioxidants like vitamin C and folate, berries protect eggs and sperm from oxidative stress, improving fertility
Image credits: Pixabay
English
Leafy Greens (Spinach, Kale, Swiss Chard)
Packed with folate, iron, and calcium, leafy greens support ovulation and embryo development. Folate aids in DNA synthesis and cell division
Image credits: Pixabay
English
Avocados
High in monounsaturated fats, avocados improve egg quality and balance reproductive hormones. They also provide potassium and folate
Image credits: Pixabay
English
Nuts and Seeds (Almonds, Walnuts, Chia Seeds)
These are excellent sources of omega-3 fatty acids, protein, and antioxidants. Omega-3s enhance blood flow to reproductive organs
Image credits: Pixabay
English
Citrus Fruits (Oranges, Grapefruits, Lemons)
Citrus fruits are rich in vitamin C and folate. Vitamin C improves sperm quality and motility, while folate supports DNA synthesis and egg health
Image credits: Pixabay
English
Salmon
An excellent source of omega-3 fatty acids and vitamin D, salmon enhances sperm quality and helps regulate reproductive hormones. Omega-3s reduce inflammation
Image credits: Pixabay
English
Tomatoes
Rich in lycopene, an antioxidant that improves sperm health and protects against DNA damage. Lycopene boosts sperm count and motility