Lifestyle
Elevate your fertility this summer with these 7 nourishing foods! Packed with nutrients, they support reproductive health for your journey to parenthood
Rich in antioxidants like vitamin C and folate, berries protect eggs and sperm from oxidative stress, improving fertility
Packed with folate, iron, and calcium, leafy greens support ovulation and embryo development. Folate aids in DNA synthesis and cell division
High in monounsaturated fats, avocados improve egg quality and balance reproductive hormones. They also provide potassium and folate
These are excellent sources of omega-3 fatty acids, protein, and antioxidants. Omega-3s enhance blood flow to reproductive organs
Citrus fruits are rich in vitamin C and folate. Vitamin C improves sperm quality and motility, while folate supports DNA synthesis and egg health
An excellent source of omega-3 fatty acids and vitamin D, salmon enhances sperm quality and helps regulate reproductive hormones. Omega-3s reduce inflammation
Rich in lycopene, an antioxidant that improves sperm health and protects against DNA damage. Lycopene boosts sperm count and motility