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Lifestyle

6 Indian fermented foods to clean and detox your gut

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1. Idli and Dosa:

They are popular items made from a fermented batter of rice and urad dal. The fermentation process enhances the nutritional profile and makes these foods rich in probiotics.

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2. Dhokla

Steamed cake made from fermented chickpea batter. It is light, fluffy, and rich in probiotics. Dhokla helps in improving digestion and maintaining a healthy gut flora.

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3. Fermented Pickles (Achar):

Commonly made with mango, lime, or mixed vegetables, these pickles help improve gut health and digestion. Look for traditional pickles made with salt and spices for best benefits.

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4. Curd (Dahi):

It is rich in probiotics, which help maintain a healthy balance of gut bacteria. Consuming curd regularly can aid in digestion, boost immunity, and help detoxify the body.

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5. Sol Kadhi

Refreshing drink made from kokum (a type of fruit) and coconut milk. The fermentation of kokum adds beneficial probiotics to the drink, which helps in digestion and detoxification.

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6. Fermented Bamboo Shoots:

Known as khorisa in Assam, they are rich in probiotics and enzymes that aid in digestion and detoxification. They have a unique flavor and are often used in curries and stews.

Image credits: Freepik
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