Benefits of Eating Watermelon on an Empty Stomach

English Let's see the benefits of eating watermelon on an empty stomach. lifestyle Jun 23 2025 Author: Team Asianet Newsable Image Credits:Getty

Digestion

English Eating watermelon, which contains 90% water and fiber, on an empty stomach in the morning helps improve digestion. Image credits: Getty

Dehydration

English Eating watermelon is good for preventing dehydration and cooling the body. Image credits: Getty

Weight Loss

English Eating watermelon, which is low in calories and rich in fiber, helps in weight loss. Image credits: Getty

Heart Health

English Eating watermelon is good for controlling high blood pressure and protecting heart health. Image credits: Getty

Muscle Health

English Watermelon also helps protect muscle health. Image credits: Getty

Skin

English Eating watermelon is also good for maintaining skin health. Image credits: Getty

Caution:

English Make changes to your diet only after consulting a health expert or nutritionist. Image credits: Getty

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