Lifestyle

Benefits of drinking coconut water in summer

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Hydration:

Coconut water replenishes electrolytes and keeps you hydrated.

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Cooling effect:

Its natural properties help cool down the body in hot weather.

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Nutrient-rich:

Packed with essential vitamins, minerals, and antioxidants.

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Digestive aid:

Supports digestion and prevents dehydration-related digestive issues.

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Low calorie:

A refreshing, low-calorie alternative to sugary beverages.

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Heart health:

May help lower blood pressure and reduce the risk of heart disease.

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Natural energy boost:

Provides a quick energy boost due to its high potassium content.

Image credits: Getty
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