Beat the Heat with Cooling Curd Recipes

• Whisk yogurt, add soaked boondi, roasted cumin powder, salt, and pepper.
• Cools the stomach, improves digestion, and pairs well with lunch.

• Hang thick yogurt in muslin cloth to drain water. Mix in mango pulp, honey/sugar, and cardamom.
• Cools the body and satisfies sweet cravings.

• Ingredients: Yogurt, mango/banana/apple, honey, nuts
• Recipe: Combine fresh fruits with yogurt, top with nuts and honey.
• Energy booster and healthy snack.

This light, gut-friendly dish made with yogurt, gram flour, turmeric, and spices like curry leaves and asafoetida aids digestion and pairs perfectly with rice.

• Ingredients: Yogurt, rose syrup, sugar (or jaggery), ice
• Recipe: Blend all ingredients, garnish with rose petals.
• Instant cooling and energy boost.

• Ingredients: Buttermilk, black salt, roasted cumin, mint leaves
• Recipe: Blend mint, mix with buttermilk, add spices, serve chilled.
• Improves digestion and regulates body temperature.