English

7 vegetables that help reduce belly fat naturally

English

1. Leafy greens

Leafy greens like spinach, which are low in calories and high in fiber, can help reduce appetite and belly fat.
English

2. Mushrooms

Consuming low-calorie mushrooms can also help control belly fat.
English

3. Cauliflower

Low-calorie, fiber-rich cauliflower can help reduce belly fat and promote weight loss.
English

4. Cucumber

Water-rich cucumbers are also low in calories, making them beneficial for reducing belly fat.
English

5. Carrots

Carrots are low in calories and rich in fiber.
English

6. Beetroot

Beetroot is very low in calories and fat, making it suitable for those looking to lose weight.
English

7. Bitter Gourd

Including fiber-rich bitter gourd in your diet can help reduce appetite.

7 foods you should NEVER cook in a pressure cooker

7 things you should NEVER flush down the toilet

Digital Detox: 7 Mindful alternatives to mindless scrolling online

7 Sonakshi Sinha suit inspiration for Eid al-Adha