Lifestyle
Being pregnant is great, and while the duration varies, several things may help. Personal factors might impact fertility, so see a doctor. Consider these 7 tips:
Understanding your menstrual cycle can help you determine your fertile window—the days when you're most likely to conceive.
High stress levels can affect hormonal balance and ovulation. Engage in relaxation techniques like meditation, yoga, or deep breathing to manage stress.
Use ovulation prediction kits or basal body temperature charts to pinpoint fertile days. This window enhances conception chances with sexual activity.
Preconception counselling and treatment of fertility-affecting diseases are available at your doctor. This is crucial if you have irregular cycles or reproductive difficulties.
Both being underweight and overweight can impact fertility. Aim for a healthy BMI (body mass index) to support optimal hormonal balance.
Prioritize a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive caffeine, alcohol, and smoking.
Aim to have intercourse every two to three days throughout your cycle, especially during your fertile window. Don't stress too much about the exact timing—regularity is important.