Curd is a natural source of probiotics, which are beneficial bacteria that support a healthy gut. Probiotics promote digestion, boost immunity.
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Excellent Source of Protein
Curd is a protein-rich food, making it an excellent choice for vegetarians and those looking to increase their protein intake for muscle maintenance and repair.
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Weight Management Support
The protein and calcium in curd can contribute to feelings of fullness and aid in weight management by curbing unnecessary snacking.
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Skin and Hair Benefits
The probiotics and nutrients in curd can have positive effects on skin health by promoting a balanced gut, which is often reflected in clearer skin.
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Reduced Inflammation
Curd's anti-inflammatory properties may help reduce inflammation in the body, which is linked to various chronic diseases.
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Regulation of Blood Pressure
Potassium, present in curd, plays a role in regulating blood pressure levels, contributing to cardiovascular health.
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Improved Digestion
The live cultures found in curd aid digestion by breaking down lactose and promoting the absorption of nutrients. Including curd in your diet can help prevent digestive discomfort.