These seeds contain essential oils that can neutralize bad breath and aid digestion. Chew on a few fennel seeds after a meal for a refreshing and aromatic breath.
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Ginger
Chewing on a small piece of fresh ginger or drinking ginger tea can help freshen breath and soothe the digestive system.
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Citrus Fruits
Citrus fruits helps create an inhospitable environment for bacteria. The acidic nature of these fruits also aids in breaking down food particles and reducing bad breath.
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Yogurt
Probiotic-rich yogurt contains beneficial bacteria that can counteract the growth of odor-causing bacteria in the mouth.
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Fresh Herbs
Herbs like mint, parsley, and cilantro are known for their breath-freshening properties. Chew on a sprig of fresh mint or parsley after a meal to instantly freshen your breath.
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Green Tea
Green tea contains polyphenols that can help suppress the growth of bacteria responsible for causing bad breath.
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Cranberries
Cranberries contain compounds that prevent bacteria from sticking to the teeth and gums, reducing the chances of plaque buildup and bad breath.