7 effective strategies to overcome psychological stress

Engage in mindfulness meditation or deep breathing exercises to redirect your focus from stressors to the present moment.

Engage in activities you enjoy, whether it's walking, jogging, yoga, or dancing, to boost your mood and reduce stress.

A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients that support mood regulation.

Create a calming bedtime routine and establish a consistent sleep schedule to improve the quality and duration of your sleep.

Experiment with relaxation techniques like progressive muscle relaxation, visualization, or guided imagery to ease physical tension and promote a sense of calm.

Connecting with loved ones and engaging in meaningful conversations can help alleviate stress.

Break tasks into manageable steps and set achievable goals. Avoid overloading yourself with excessive responsibilities, which can lead to overwhelming stress.