Citrus fruits like oranges and lemons are acidic and can lead to heartburn and gas when eaten on an empty stomach. Start your day with something gentler on your digestive system.
Image credits: Freepik
Pineapple
Pineapple contains bromelain, which can increase stomach acidity when eaten on an empty stomach, leading to irritation.
Image credits: Getty
Tomatoes
Though a kitchen staple, tomatoes' acidic nature can increase stomach acidity and cause discomfort when consumed first thing in the morning.
Image credits: Freepik
Bananas
While bananas are nutrient-rich, eating them on an empty stomach can disrupt magnesium and calcium levels, potentially leading to heart issues.
Image credits: Freepik
Guava
Guava is packed with fiber, but consuming it on an empty stomach can cause digestive problems due to its fructose content.
Image credits: Freepik
Watermelon
Although hydrating, watermelon’s high water content can increase acidity levels, making it a poor choice for an empty stomach.
Image credits: Getty
Choose wisely for morning energy
For a healthy start, opt for gentler fruits on your digestive system and save these six fruits for later in the day.