Karnataka Heatwave: Doctor suggests THESE tips to avoid sunstroke
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Stay Hydrated
"An additional 5 beds have been saved in district-level health centres to prevent heat stroke. Medicines are kept ready. However no one has been admitted yet", said Dr. Mohan.
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Eat plenty of fruits
Stay hydrated by drinking plenty of water, buttermilk, and fruit juice. Opt for fruits with high water content and a low-calorie diet to beat the heat.
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Wear loose clothing
Opt for loose cotton clothing for comfort. Leave water outside for others and carry a bottle when going out.
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Use umbrellas, Hats
Amidst intense heat, limit outdoor exposure, especially for the elderly. Use umbrellas or hats for protection when necessary.
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Leave water for animals, birds
Wear loose, cotton clothing for comfort. Keep hydrated and carry a water bottle when outdoors. Consider leaving water out for strangers, animals, and birds.
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Use fans, stay indoors
Use fans to improve air circulation indoors. Maximize greenery in terrace, balcony, and yard spaces.