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Health hacks: 5 Healthy drinks that can aid in your transformative Weight Loss journey

What you need to achieve your weight-loss goals is a balance of the right diet and exercise. So, there’s no magic drink that will help you lose weight, but there are certain drinks that can help you on your weight loss journey.

Health hacks: 5 Healthy drinks that can aid in your transformative Weight Loss journey vma eai
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First Published Sep 11, 2023, 7:33 PM IST

Weight gain is an increasingly common problem in the present day and age. It is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks can help your weight loss journey with exercise and a balanced diet. As you are ready to take control of your life and become healthy, you make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of excess kilos. Fortunately, you can consume weight-loss drinks. These are low-calorie beverages and with a healthy lifestyle, promote weight loss. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep the hunger pangs that make you binge on unhealthy junk food.

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Here are 5 healthy drinks to aid your Weight Loss:

1. Water:

Staying well-hydrated is crucial for overall health and can also support weight loss. Drinking water before meals can help you feel fuller and reduce overall calorie intake. Aim for at least 8 glasses of water a day.

2. Green Tea:

Green tea is rich in antioxidants called catechins, which may boost metabolism and promote fat oxidation. Consuming green tea regularly, without added sugars or creams, can be a part of a weight loss strategy.

3. Black Coffee:

Coffee, particularly black coffee, can increase your metabolic rate and provide a temporary energy boost, potentially aiding in fat burning. Be mindful of added sugars and creams, which can add extra calories.

4. Herbal Tea:

Herbal teas like chamomile, peppermint, and hibiscus are caffeine-free and can help curb cravings for sugary or high-calorie drinks. They can also aid in digestion and relaxation, which is beneficial for weight management.

5. Vegetable Juice:

Freshly squeezed vegetable juices, especially those with green leafy vegetables like spinach and kale, are low in calories and high in nutrients. They can provide essential vitamins and minerals while keeping you full.

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