Alia Bhatt fitness

Entertainment

Alia Bhatt fitness

Let's explore the benefits of her fitness regime and how she motivates herself to stay fit and healthy.

Image credits: Instagram
<p>Alia includes strength training four times a week to build muscle and improve overall strength.</p>

Strength Training:

Alia includes strength training four times a week to build muscle and improve overall strength.

Image credits: Instagram
<p>She practices yoga and Pilates to gain flexibility, core strength, and mental relaxation.</p>

Yoga and Pilates:

She practices yoga and Pilates to gain flexibility, core strength, and mental relaxation.

Image credits: Instagram
<p>Alia never misses steady-state cardio exercises to boost Cardiovascular health and burn calories.</p>

Cardio Workouts:

Alia never misses steady-state cardio exercises to boost Cardiovascular health and burn calories.

Image credits: Instagram

Balanced Diet:

Alia prioritizes healthy, balanced meals with a focus on best options to maintain optimal nutrition for better results.

Image credits: Instagram

Consistency:

Alia Bhatt's commitment to working out six days a week ensures she stays fit and active.

Image credits: Instagram

Variety in Workouts:

She mixes up different types of exercises to prevent her body from getting too accustomed to a single routine.

Image credits: Instagram

Mindful Eating:

Alia practices portion control and mindful eating to support her fitness goals.

Image credits: google

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