Drinking milk at night can enhance sleep, but adding jaggery transforms it into a powerhouse for health. This combination boosts digestion, improves skin health, and offers numerous other benefits. Explore how milk with jaggery supports overall wellness.
Drinking milk at night helps improve the quality of your sleep. The amino acid 'tryptophan' in milk is excellent for improving sleep. However, have you tried adding jaggery to your glass of milk? Nutritionists say that drinking milk with jaggery has many health benefits. So, in this post, let's see what are the health benefits of drinking milk with jaggery before going to sleep every day.
Digestive Health: This will be a great relief for those suffering from digestive problems. Jaggery has laxative properties and the ability to activate digestive enzymes, thereby preventing problems like constipation and gas. So, while milk induces sleep, adding a little jaggery can help keep your digestive system healthy.
Relieves menstrual pain: Warm drinks are very comforting during periods. In that way, drinking warm milk with jaggery provides relief from menstrual pain. Calcium in milk helps relieve muscle cramps. On the other hand, jaggery is rich in iron and folate and helps maintain proper blood flow. When combined, they can provide relief from painful menstrual cramps.
Good for skin: Everyone wants glowing skin. Drinking milk with jaggery will benefit your skin. Jaggery is rich in antioxidants, which are essential for skin health. Also, jaggery helps to purify the blood, which gives your skin a natural and healthy glow.
Relief from joint pain: Did you know that milk and jaggery also provide relief from joint pain? Everyone knows that milk is rich in calcium. It is important for building strong bones. Adding jaggery to it will make it even healthier. Because jaggery contains nutrients like magnesium and phosphorus, both of which provide relief from the discomfort caused by joint pain.
Boosts immunity: Drinking milk with jaggery will help boost immunity. Both milk and jaggery are packed with essential vitamins and nutrients for a strong immune system. Consuming this drink before bed will help your body fight off harmful infections. Say goodbye to colds and coughs, as the natural properties of jaggery come to the rescue of milk.