Shilpa Shetty Kundra has a stunning body and is an ardent fitness lover. She keeps sharing tips and tricks with her fans on social media as she is a firm believer in fitness and yoga that helps her to stay in shape and achievea healthy skin.
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Some days back Shilpa shared some information on her Instagram post that we all must adhere to get a hot and fit body like Shetty and also that flawless complexion.
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Laughter is the best medicineIn one of her posts, she had shared the importance of laughing. She motivates her fans to watch funny videos or movies that will bring out laughter if they are not able to meet friends and family amid the pandemic.
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Yoga for the winShilpa loves yoga she always urges her fans to practice it to stay happy and healthy mentally and physically. While taking to her social media account she had posted the importance of doing stretching, strengthening, yoga asanas that stimulate the health of reproductive organs, pancreas, open up chest, shoulder, and neck and help in self-confidence.
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A balanced breakfastShilpa also has a Youtube channel where she shares healthy recipes to get a fit and happy body. According to media reports, Shilpa has fresh fruits, avocados, and eggs in her morning brekkie that she considers as a complete meal.
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Skincare is mustAccording to the reports, for Shilpa moisturising is the key even before commencing the makeup. Also, she believes that healthy skin primarily comes from within. She starts her day with a glass of warm water, with 2 amalas squeezed in as it has Vitamin Cand is good for hair and skin.
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Organic products for the winShilpa encourages fansto eat organic, pesticide-free food, and vegetables.One canalso growanown little garden with fresh veggies. As suchplants and fruits are richer in some nutrients such as Omega 3.
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