One cannot take their eyes off Malaika Arora's perfect body that results from immense hard work and dedication. She is an ardent fitness enthusiast and loves exercising, swimming, and doing Yoga. Here's how she gets that healthy body.
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Yoga se hogaMalaika feels at least 60 minutes of the day should be dedicated toexercising. Yoga is her top pick and she regularly indulges in a healthy yoga session.
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Meditation is healingMalaika believes that a healthy mind will help to attain a healthy body. Hence dedicatinga few minutes for meditation is must to heal inside out.
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Healthy diet for the winMalaika feels, one should eat everything they like except junk and diary products. But she loves to treat herself to biryani and avocados too.
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SwimmingMalaika is a water baby. If she is on vacation, she never misses the fun in the pool, but she takes it as exercising and maintains her body even when holidaying.
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Mental health is important tooA healthy mindset can be achieved by exercising and mediation. Malaika believes that taking care of one's mental health is important too, as it makes a happy individual and a happy means a happy body.
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