World Lung Cancer Day 2024: Do THESE to reduce lung cancer risk

Lifestyle

World Lung Cancer Day 2024: Do THESE to reduce lung cancer risk

World Lung Cancer Day is observed every year on August 1.

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<p>The best way to reduce lung cancer risk is to quit smoking, as most cases are linked to direct or passive smoking.<br />
 </p>

Quit Smoking

The best way to reduce lung cancer risk is to quit smoking, as most cases are linked to direct or passive smoking.
 

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<p>Stay away from smokers and avoid places where people smoke.<br />
 </p>

Avoid Secondhand smoke

Stay away from smokers and avoid places where people smoke.
 

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<p>Physical activity can help lower your risk of lung cancer.</p>

Exercise Regularly

Physical activity can help lower your risk of lung cancer.

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Maintain a Nutrient-Rich Diet

Focus on fruits, vegetables, and whole grains to keep your lungs healthy.

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Avoid exposure to Radon

Test your home for radon. Radon is a radioactive gas that has no colour, smell or taste. It is produced in the ground from uranium and diffuses into the atmosphere.
 

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Avoid exposure to Air Pollution

Avoid heavily polluted areas and take steps to reduce indoor air pollution.

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Stay Away from Chemicals

Some chemicals, like arsenic and chromium, can increase lung cancer risk - avoid exposure when possible.

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