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Consuming whole foods, healthy fats, and protein helps support hormonal production and regulation.
A healthy gut microbiome aids hormone metabolism and reduces inflammation in the body.
Proper sleep restores hormonal function, improving metabolism, mood, and reproductive health.
Moderate strength training, yoga, and cardio help regulate hormones without stressing the body excessively.
Chronic stress increases cortisol levels, which can disrupt hormones like estrogen and progesterone.
Drinking enough water and consuming hormone-supporting herbs like maca and ashwagandha help maintain balance.
Limit consumption of processed foods, plastics, and chemicals that interfere with hormone balance.