Lifestyle

Weight Loss: Should you avoid white rice? Read to know

White and brown rice are heavy in carbohydrates, but brown rice has more fibre, minerals, and antioxidants. For a healthy dinner, add lentils and veggies to white rice.

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Should you avoid rice?

Should you avoid rice for weight loss?

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Rice

Many people on a weight loss journey often exclude rice from their diet. But is it really necessary to avoid rice altogether?

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White rice

Dietician Kejal Shah says that people with diabetes or insulin resistance often avoid white rice because of its high glycemic index.

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Can increase sugar levels

Rice can cause a spike in blood sugar levels. The US Food and Drug Association says that one cup of rice contains 53.4 grams of carbohydrates.

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You can eat rice, but in moderation

However, Kejal says that you can eat rice while dieting. You can eat rice, but you should eat very little.

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Brown rice

Brown rice can be included in the diet instead of white rice. It contains nutrients.

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Brown rice

Brown rice is rich in antioxidants, iron and fiber compared to white rice.

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Include less rice and more curries

Include less rice and more curries. Eating this way will prevent excessive calories from entering the body. Eat rice with fiber-rich foods.

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