Instead of aiming for drastic weight loss, set small, achievable goals that keep you motivated and prevent frustration.
Use a journal, app, or photos to monitor your progress, helping you stay accountable and celebrate small victories.
Choose activities you love, whether it’s dancing, swimming, or hiking, to make exercise feel less like a chore.
Join a fitness group, find a workout buddy, or seek encouragement from friends and family to stay motivated.
Celebrate milestones with non-food rewards, like new workout gear, a spa day, or a fun experience.
Weight isn’t the only measure of success. Also notice improvements in energy levels, strength, and overall well-being.
Weight loss takes time, so embrace the journey, stay consistent, and be kind to yourself through setbacks.
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