Weight Management

English Changes in lifestyle and diet are essential for good health. Eat these to lose weight. lifestyle Aug 07 2025 Author: Team Asianet Newsable Image Credits:Getty

Almonds

English Rich in fiber and protein, almonds are good for health. They can be eaten soaked in water. Image credits: Getty

Walnuts

English Walnuts are rich in antioxidants, supporting metabolism and aiding weight loss. Image credits: Getty

Sunflower Seeds

English Containing healthy fats and vitamin E, they aid digestion and weight management. Image credits: Getty

Flax Seeds

English Flax seeds help reduce body fat and improve digestion, promoting weight loss. Image credits: Getty

Chia Seeds

English Chia seeds help lower blood sugar and improve digestion, reducing appetite and aiding weight loss. Image credits: Getty

Pumpkin Seeds

English Rich in protein, magnesium, and iron, consuming pumpkin seeds daily helps control weight. Image credits: Getty

Important Note

English Consult a health expert or nutritionist before making any dietary changes. Image credits: Getty

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