Studies have found that excessive social media use can lead to weight gain.
Unhealthy snacks tempt you to eat extra calories. So be careful with your diet.
Some research suggests that stress can lead to overeating. Overeating will accumulate fat in the body.
Sodas are full of sugar. This can lead to obesity. It also contains calories. So drink water instead of soda.
Sitting in one place for long periods of time can lead to obesity. So walk frequently.
Skipping meals for a long time can lead to belly fat. Not eating will also slow down metabolism. This will burn fewer calories and increase weight.
Lack of exercise can lead to weight gain. Also, if you are sitting and working, it is impossible to reduce it in between.