Lifestyle

Spinach to Papaya: 7 foods that help increase platelet count naturally

A healthy platelet count is vital for blood clotting. Certain foods can naturally boost platelet levels. Here are seven foods that can help increase your platelet count

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Papaya

Papaya, and particularly its leaves, are renowned for their ability to boost platelet counts. The fruit is rich in vitamins C and E, antioxidants that support the immune system

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Pomegranate

Pomegranates are packed with antioxidants and vitamins, particularly vitamin C, which helps in boosting the immune system and increasing platelet production

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Spinach

Spinach is rich in vitamin K, essential for proper blood clotting, increasing platelet production. Consuming spinach can help enhance your blood’s clotting ability, overall health

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Pumpkin

Pumpkin is rich in vitamins A and C, which help regulate platelet production and boost the immune system. The antioxidants in pumpkin support overall blood health

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Beetroot

Beetroot is rich in iron, folate, and antioxidants, which are crucial for blood health and increasing platelet count. The natural nitrates in beetroot also improve blood flow

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Wheetgrass

Wheatgrass is a potent source of chlorophyll, which has a similar structure to hemoglobin, helps in increasing platelet count. Its has high nutri content

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Sesame Oil

Sesame oil is rich in nutrients like copper, magnesium, zinc, which help increase platelet production. It also contains healthy fats, antioxidants that support overall blood health

Image credits: Pixabay
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