Look 35 at 65: Follow Nepali Beauty Secrets

English Discover the secrets to youthful skin from Nepal. lifestyle May 03 2025 Author: Srishti ms Image Credits:pinterest

Sunscreen

English Protecting skin from the sun is crucial. Nepali women use sunscreen to shield their skin from harmful UV rays. Image credits: pinterest

Stay Hydrated

English Hydration is key for healthy skin. The more water you drink, the more hydrated your skin will be, giving it a natural glow. Image credits: pinterest

Include Healthy Foods

English Nepalis prioritize nutrient-rich foods. Leafy greens and Omega-2 fatty acids are essential for healthy skin. Image credits: pinterest

Get Enough Sleep

English Adequate sleep (8-9 hours) is vital for healthy skin. It reduces stress and leaves you feeling refreshed. Image credits: pinterest

Manage Stress

English Stress contributes to many health problems, including skin issues. Managing stress is crucial for radiant skin. Image credits: pinterest

Vitamin E Massage

English Massaging with Vitamin E oil hydrates the skin and helps remove whiteheads and blackheads. Image credits: pinterest

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