Indian cricketer Mohammed Shami reveals a surprising health secret. He had to undergo a period of ankle injury.
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Ankle Injury Led to Weight Gain
Due to his ankle injury, Mohammed Shami gained about 10 kg. He devised a plan to control his weight, which involved cutting down on his food intake.
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One-Time Eating Rule
The cricketer has now made a big revelation about his weight loss. Mohammed Shami said that he has been eating only in the evening for 9 years.
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Dinner for Body Energy
Since 2015, Mohammed Shami has been eating only at night. In an interview with India Today, he said that it was difficult in the beginning, but gradually he got used to it.
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9 kg Weight Loss Achieved
Mohammed Shami's weight reached 90 kg. He lost about 9 kg under the one-time eating rule.
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