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Is whey protein safe? Understanding the potential side effects
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Digestive Issues
Some people may experience bloating, gas, or diarrhea when consuming whey protein, especially those with lactose intolerance or sensitive stomachs.
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Kidney Strain
Excessive whey protein intake may strain the kidneys over time, particularly for individuals with pre-existing kidney conditions, potentially causing long-term damage.
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Allergic Reactions
People with dairy allergies may experience reactions like rashes, swelling, or trouble breathing when consuming whey protein, as it's derived from milk.
Weight Gain
If not consumed in moderation, whey protein can contribute to excess calorie intake, potentially leading to unwanted weight gain over time.
Hormonal Effects
Some studies suggest that excessive whey protein may increase insulin levels, potentially affecting hormone balance and triggering acne or other skin issues.
Nutrient Imbalance
Overreliance on whey protein may lead to an imbalance in nutrients, as it could displace other essential vitamins and minerals from a balanced diet.