Eat These to Protect Your Kidneys

English Seven essential foods for maintaining healthy kidneys. lifestyle Jun 13 2025 Author: Amrita Ghosh Image Credits:Getty

Cauliflower

English Cauliflower contains vitamin K, folate, fiber, antioxidants, and anti-inflammatory compounds. Image credits: Getty

Blueberries

English Blueberries are rich in anthocyanins, antioxidants that may protect against heart disease, diabetes, and other diseases. Image credits: Getty

Red Grapes

English Red grapes contain antioxidants called flavonoids, which may help reduce inflammation and protect against heart disease and diabetes. Image credits: Getty

Egg Whites

English Consuming egg whites is beneficial for kidney health. Image credits: Freepik

Olive Oil

English Olive oil contains vitamin E and monounsaturated fats. People with kidney disease can use olive oil in salads or otherwise. Image credits: Getty

Cabbage

English Cabbage contains bioactive compounds that help control blood sugar levels and reduce the risk of kidney and liver disorders. Image credits: adobe stock

Radish

English Radish contains potassium, phosphorus, folate, and vitamin C, which may help reduce the risk of kidney disease. Image credits: google

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