Frequent handwashing to staying warm: 7 ways to prevent Common Cold

Lifestyle

Frequent handwashing to staying warm: 7 ways to prevent Common Cold

Winter calls for robust defenses against the common cold. From hand hygiene to healthy living, these practices form a shield for well-being in colder months

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<p>Wash hands for 20s with soap, post coughing, restroom use, and before eating. Use hand sanitizer if soap is unavailable</p>

Frequent Handwashing

Wash hands for 20s with soap, post coughing, restroom use, and before eating. Use hand sanitizer if soap is unavailable

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<p>Refrain from touching eyes, nose, and mouth, minimizing virus entry points</p>

Avoid Touching Your Face

Refrain from touching eyes, nose, and mouth, minimizing virus entry points

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<p>Cover coughs/sneezes with tissues or elbow, dispose properly, and wash hands promptly</p>

Practice Respiratory Hygiene

Cover coughs/sneezes with tissues or elbow, dispose properly, and wash hands promptly

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Maintain a Healthy Lifestyle

Eat balanced diet, exercise regularly, and get sufficient sleep to support a robust immune system

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Stay Hydrated

Drink water to keep mucous membranes moist, while limiting alcohol and caffeine intake

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Bundle Up and Stay Warm

Dress in layers for cold weather, preventing immune suppression due to exposure

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Avoid Close Contact

Maintain distance from sick individuals and stay home when unwell to curb the spread of infection

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