Lifestyle
The report has a dedicated diet chart for working women. The suggested diet is for normally nourished sedentary women with BMI 18-5-23 with body weight 55 kg)
Soaked and boiled whole grains-60g; Boiled red/black beans, lobia,/chickpea-30g,; Green leafy vegetables-50g and Nuts-20g.
Cereals-80g; Pulses-20g; Vegetables-150g; Green leafy vegetables-50g; Nuts/oil seeds-10g in curries with cooking oil (15g); Curd-150ml/paneer; and Fruits-50g.
Milk 50 ml
Cereals-60g; Pulses-15g; Vegetables-50g; Oil-5g; Curd-100ml; and Fruits-50g.
It suggests choosing healthy food options over unhealthy foods made of refined grains or containing high levels of added sugar and added cooking oils.