Author: Team Asianet Newsable Image Credits:Freepik
English
Suggested diet
The report has a dedicated diet chart for working women. The suggested diet is for normally nourished sedentary women with BMI 18-5-23 with body weight 55 kg)
Image credits: freepik
English
Breakfast (470 Kcal)
Soaked and boiled whole grains-60g; Boiled red/black beans, lobia,/chickpea-30g,; Green leafy vegetables-50g and Nuts-20g.
Image credits: Freepik
English
Lunch (740 Kcal)
Cereals-80g; Pulses-20g; Vegetables-150g; Green leafy vegetables-50g; Nuts/oil seeds-10g in curries with cooking oil (15g); Curd-150ml/paneer; and Fruits-50g.
Image credits: stockphoto
English
Evening Snack (35 Kcal)
Milk 50 ml
Image credits: Freepik
English
Dinner (415 Kcal)
Cereals-60g; Pulses-15g; Vegetables-50g; Oil-5g; Curd-100ml; and Fruits-50g.
Image credits: Getty
English
How to choose healthy options?
It suggests choosing healthy food options over unhealthy foods made of refined grains or containing high levels of added sugar and added cooking oils.