Diabetes diet: 7 power vegetables that help manage blood sugar

1. Broccoli

English Low-carb, fiber-rich broccoli can help lower blood sugar levels.

2. Spinach

English Fiber-rich spinach has a low GI, helping to reduce blood sugar.

3. Moringa Leaves

English Moringa leaves, rich in antioxidants, vitamins, minerals, and fiber, can help lower blood sugar.

4. Bell Pepper

English Red bell peppers have a low GI and can help lower blood sugar.

5. Bitter Gourd

English Fiber-rich bitter gourd helps maintain stable blood sugar levels.

6. Cucumber

English Low-calorie, fiber-rich cucumber helps keep blood sugar in check.

7. Tomato

English Fiber-rich, low-GI tomatoes help lower blood sugar levels.

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