Low Hemoglobin Levels

English Symptoms like fatigue, weakness, shortness of breath, dizziness, and pale skin can indicate low hemoglobin.

Normal Hemoglobin Levels

English Normal hemoglobin levels are 13.8-17.2 g/dL for men, 12.1-15.1 g/dL for women, and 11-16 g/dL for children.

Iron Deficiency Problems

English Low iron, bleeding, chronic diseases, and sickle cell anemia can cause fatigue, weakness, and shortness of breath.

Boosting Hemoglobin

English Consume iron-rich foods. Carrot and beetroot juice are beneficial.

Overcoming Blood Deficiency

English Aloe vera, lemongrass, pomegranate, and beetroot juice are Ayurvedic remedies for blood deficiency.

Preventing Anemia

English Figs and dates are rich in iron and can help prevent anemia.

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