Lifestyle
Exploring fertility? Nourish reproductive health with nutrient-rich foods like fatty fish, leafy greens, and berries
Rich in omega-3 fatty acids, which are essential for hormone production and may improve egg quality. Examples include salmon, mackerel, and trout
Spinach, kale, and other dark leafy greens are high in folate, a crucial nutrient for fetal development. Folate is also associated with a lower risk of ovulatory infertility
Packed with antioxidants that help protect eggs and sperm from damage by free radicals. Blueberries, strawberries, and raspberries are good choices
A great source of monounsaturated fats, which are essential for hormone production. Avocado also contains vitamin E, which may enhance fertility
Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, fiber, and antioxidants. They also provide zinc, which is important for male fertility
Quinoa, brown rice, and oats provide complex carbohydrates, fiber, and essential nutrients. They help regulate blood sugar levels, which can positively impact fertility
Lean proteins like poultry, fish, plant-based options such as beans, lentils are rich in amino acids, are building blocks for hormones, essential for overall reproductive health