Multivitamins: Are They Really Needed?

Experts are of the opinion that simply intaking multivitamins will not suffice if your diet is wrong. Here are a few points to remember.

Multivitamins are dietary supplements that include a variety of vitamins and minerals, sometimes in addition to additional components. 

Experts opine that multivitamins and micronutrients are needed for maintaining health and preventing disease.

Vitamin B-complex is a source of energy and neuron regeneration, Vitamin A aids in vision, and Vitamin C strengthens the immune system.

Doctors say excessive intake of these vitamins can be equally harmful to the body and nothing will work without a healthy balanced diet.

People may not need additional supplements if they get their recommended daily dose from natural sources.

Doctors' recommendations: Only supplement with multivitamins if dietary sources are insufficient and you will weak at times.

Content is king and so is healthy food. A balanced diet will provide you with all vital micronutrients and you must focus on that before intaking vitamins.