Here are seven tips to help you meditate in the morning

Start your day with a meditation purpose. Whether to calm, focus, or be grateful, a purpose may lead and encourage your meditation.

Find a quiet and comfortable space in your home to meditate without distractions. Dim the lights, light a candle, or play soft music if it helps create a calming atmosphere.

Start with a few minutes of meditation each morning and extend the time as you become used to it.

Anchor your focus with your breath. Slow, take deep breaths, and focus on air entering and leaving your body. When your mind wanders, slowly return to your breath.

Consider your ideas, feelings, and experiences without judgement. Observe distractions or rushing thoughts during meditation without getting caught up in them.

Guided meditation applications or CDs might assist arrange your morning practice. Guided meditations help you focus and relax with voice cues.