7 tips to stay safe during season change

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1. Dress for the Weather:

The first line of defense against seasonal changes is dressing. In colder months, layer up to retain warmth, and in warmer seasons, choose breathable fabrics to stay cool.

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2. Stay Hydrated:

Adequate hydration is crucial year-round. Adjust your water intake to suit the climate, as you may need more fluids in hot weather and less in cold conditions.

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3. Balanced Diet:

Your diet should be balanced and tailored to the season. Include seasonal fruits and vegetables in your meals to provide the necessary nutrients and support your immune system.

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4. Boost Your Immunity:

Consider supplements like vitamin C, zinc, and echinacea to boost your immune system during seasonal transitions.

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5. Exercise Regularly:

Maintaining an active lifestyle helps keep your body in good shape. Exercise can help you adapt to seasonal changes and stay healthy.

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6. Proper Sleep:

Get enough sleep, as it's essential for your body's adaptation to seasonal variations. A good night's rest helps regulate hormones and immune function.

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7. Maintain Good Hygiene:

Proper hygiene practices, including handwashing, can help prevent the spread of seasonal infections.

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