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6 reasons to eat soaked walnuts every day

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Enjoy Soaked Walnuts

Walnuts contain carbohydrates, protein, healthy fats, fiber, vitamins, calcium, iron, and potassium.
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1. Curbs Appetite

Health experts say walnuts help control excessive hunger and maintain a healthy weight.
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2. Boosts Mood

Walnut fatty acids improve joint health and mood.
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3. Boosts Immunity

Polyphenols, vitamin E, omega-3 fatty acids, and other bioactive components in walnuts boost energy and immunity.
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4. Reduces Cancer Risk

Studies suggest that eating walnuts reduces the risk of various deadly cancers, including breast, prostate, and colon cancer.
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5. Reduces Type 2 Diabetes Risk

Studies show that eating soaked walnuts reduces the risk of type 2 diabetes.
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6. Protects the Brain

Walnuts benefit the brain due to their high content of polyunsaturated fats, flavonoids, and vitamin E.

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