Fruits rich in Vitamin C

English Let's explore some fruits to include in your diet to address vitamin C deficiency.

Guava

English 100 grams of guava contains 228 milligrams of vitamin C, fiber, and other antioxidants.

Orange

English Oranges are a good source of vitamin C, boosting immunity and promoting healthy skin.

Indian Gooseberry

English Indian gooseberries are an excellent source of vitamin C and are beneficial to consume.

Papaya

English 100 grams of papaya contains 60 milligrams of vitamin C and antioxidants.

Kiwi

English Regular kiwi consumption helps address vitamin C deficiency. 100 grams of kiwi contains 92 milligrams.

Strawberry

English 100 grams of strawberries contain 59 milligrams of vitamin C.

Lemon

English Rich in vitamin C, lemons help boost the immune system.

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