6 fruits that will give you glowing skin naturally

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Oranges are packed with vitamin C, which is essential for collagen synthesis, keeping the skin firm and youthful. They also contain water, which helps hydrate the skin.

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Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants such as vitamin C, which can help protect the skin from damage.

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Watermelon is high in water content, which helps keep the skin hydrated and plump. It also contains lycopene, a powerful antioxidant that can help protect the skin from sun damage.

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Papaya contains enzymes like papain, which can help exfoliate dead skin cells and promote cell turnover, leading to brighter and smoother skin.

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Avocado is loaded with healthy fats, vitamins E and C, and antioxidants. These nutrients help to moisturize the skin, reduce inflammation, and protect against UV damage.

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Kiwi is a good source of vitamin C, vitamin E, and antioxidants, which can help improve skin texture, prevent wrinkles, and promote collagen synthesis.

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