6 foods high in vitamin E for long hair

Vitamin E is an antioxidant that can help support healthy hair growth. Including foods rich in vitamin E can promote long and healthy hair.

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Almonds are one of the best natural sources of vitamin E. A small handful of almonds provides a significant portion of your daily vitamin E needs.

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Sunflower Seeds

These seeds are packed with vitamin E, making them an excellent addition to your diet for promoting hair health.

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This leafy green vegetable is not only rich in iron but also contains vitamin E. It's a versatile ingredient that can be incorporated into various dishes.

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Avocado is a creamy fruit that is not only high in healthy fats but also a good source of vitamin E. It can be enjoyed in salads, sandwiches, or as a spread.

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Swiss Chard

SAnother leafy green, Swiss chard, is a good source of vitamin E. It can be sautéed, added to soups, or used in salads.

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Hazelnuts are another nut that is high in vitamin E. They can be eaten on their own, added to salads, or used in various recipes.

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