Want to relieve constipation? Try buttermilk with these 2 ingredients

Adding two specific ingredients to buttermilk can provide relief from constipation.

Many people experience discomfort due to constipation. Various factors contribute to this issue.

Here are some of the causes of premenstrual constipation.

Buttermilk is a beneficial drink for those with constipation.

Buttermilk is rich in essential nutrients.

Combine buttermilk with two ingredients for constipation relief.

Drink buttermilk with cumin and celery for health benefits.