
The Indian women’s 4x400m relay team, consisting of Vithya Ramraj, Kiran Pahal, Poovamma Machettira, and Prachi Choudhary, clinched the gold medal at the Asian Games 2026 in Aichi-Nagoya on Tuesday, September 29.
India women’s 4x400m relay team grabbed the top of the podium with a time of 3:29.69, adding a fifth gold medal to India’s tally at the day of 10. Bahrain’s Aisha Abdullah, Sufian Abdulghani, Zainab Fyofuoba, and Salwa Eid Naser finished second to take home the silver medal with a time of 3:30.21.
China’s team of Jiang Yutong, Kong Yingying, Zhou Li, and Zuo Siyu settled for a bronze medal after finishing with a time of 3:31.02, surrendering their lead in the dying seconds of the race as India's anchor runner surged past them.
Also Read: Asian Games 2026: India eyes medals, Olympic quotas on Wednesday
As the Indian women’s 4x400m relay team clinched the first gold medal in athletics for the country, what grabbed the attention of spectators and sports enthusiasts was Vithya Ramraj’s stunning acceleration during the final leg of the race,
Until the penultimate leg of the race, it appeared India would likely finish at the lower steps of the podium, but a breathtaking burst of speed completely flipped the script. After Prachi Choudhary passed on the baton to Vithya, the star hurdler unleashed a ferocious pace down the home straight, storming past the Chinese anchor easily.
Vithya Ramraj increased her pace brilliantly to overtake the Chinese anchor and stayed ahead of Bahrain's closing runner in a nail-biting finish to cross the line first and secure a memorable gold medal for India.
Watch this acceleration by Vithya Ramraj to overtake the Chinese athlete in the final leg!
- Helped India win its first Athletics Gold Medal at Asian Games 2026! 🥇
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 pic.twitter.com/3z90tU0hja— The Khel India (@TheKhelIndia) September 29, 2026
Vithya Ramraj earlier clinched silver in the 4x400m relay mixed event and a bronze medal in the 400m hurdles, wherein she shattered legendary sprinter PT Usha’s 42-year national record of 55.42 seconds with a blistering run of 54.75 seconds.
The ongoing Asian Games 2026 was her second appearance at the quadrennial multi-sport Asian event, as he previously featured in the 2023 Hangzhou Games, where she clinched two silver and a bronze, adding to her growing list of continental accolades.
Vithya Ramraj’s stunning final-leg acceleration that helped India women’s 4x400m team clinch the gold medal has sparked reactions on social media, especially X (formerly Twitter), with fans and sports enthusiasts hailing her breathtaking finish.
Taking to their X handles, many hailed Vithya’s breathtaking final-leg acceleration, with one user describing her as ‘literally flying’ during the closing stages. Another praised her ‘lung-busting run’ and called it a ‘proper goosebumps’ moment. Others highlighted the Tamil Nadu sprinter’s incredible acceleration and composure under pressure, with one fan praising her focus after overtaking the Chinese runner.
Some fans were left stunned by Vithya’s finishing burst, with one describing her acceleration as ‘incredible’ and another calling the final leg ‘absolutely stunning’, while a few others simply reacted with ‘goosebumps' after watching the dramatic finish.
Thats unbelievably amazing. So good to see we are finally doing well in track and field now. We nees much more focused attention to sport. It needs to be a legitimate career option for kids than just hobby, there needs to be lot more corporate and gov investment to make it viable
— Krishna Singh (@KrishnaK_Singh) September 29, 2026
Superb run in final leg by Vithya. She was literally flying. Congratulations to the team for getting coveted and first ever athletics gold medal 🥇
— Ajay Pant (@Pantjyu1975) September 29, 2026
OMG goosebumps all over the body
Wow— Paresh Bhanderi (@PareshBhanderi2) September 29, 2026
She gave her Heart Soul Mind Body everything what she had and the result is evident..
— alliswell (@alliswell49051) September 29, 2026
Amazing! Simply amazing final leg! Jai Ho!🇮🇳👍 https://t.co/J5VpVPA0zs
— Rajdeep Sardesai (@sardesairajdeep) September 29, 2026
What a brilliant last leg. Absolutely stunning. https://t.co/FtxeFZHUZV
— Maj Gen (Dr) YashMor (@YashMor5) September 29, 2026
Man this lung busting run from Vithya Ramaraj - proper goosebumps… intense adrenaline rush! Too good #AsianGames2026 https://t.co/jwk9pOITmj
— Vinod Shankar (@7465outof100) September 29, 2026
What incredible acceleration https://t.co/2QbIeKMuCm
— pradip (@sahaprd) September 29, 2026
Just wow !!!
Superb run by Vithya Ramraj https://t.co/pnQV9V0KoG— MookhoMusings 🇮🇳 (@mookho_musings) September 29, 2026
What acceleration! Outstanding! https://t.co/WJMMKSfyex
— Ameet Datta 🇮🇳 (@DattaAmeet) September 29, 2026
Goosebumps
🔥🔥🔥🔥🔥
BTW...I was...a school level sprinter.
Relay race, 200-meter dash n 100-meter dash...was my forte.
I love...races...of all forms. https://t.co/HNNgs9sjXH— 🇮🇳Ahamasmi योधः (@right9Oangle) September 29, 2026
Omg Vithya's focus after overtaking 🙌
Winning gold in athletics is always the best at sporting events. Goosebumps. https://t.co/vn63KYPoub— Z🦋 (@Meadowandhats) September 29, 2026
She was flying🔥🫡 https://t.co/Q84yJIhTSf pic.twitter.com/wfjO8jY7WX
— Wayfarer (@mottebonda) September 29, 2026
Outstanding just outstanding https://t.co/golb1MkIcc
— 🔆!! जय भीम!!!!नमो: बुद्धाय!!🔆 (@Bhim__Army) September 29, 2026
At the end of Day 10, India moved to the 10th spot on the medal tally with 53 medals, including 6 gold, 21 silver, and 26 bronze. India will look to add more medals as wrestling and boxing events take center stage in the closing days of the multi-sport extravaganza.
Also Read: Asian Games 2026: India eyes medals, Olympic quotas on Wednesday