Power of postures: 6 ways it impacts your health
By Team Newsable | First Published Jul 27, 2023, 7:30 AM ISTDiscover the surprising influence of body posture on your overall health. From back pain and circulation to mood and confidence, posture affects your well-being. Maintaining a good posture promises you a healthier, happier life. by Leona Merlin Antony
We frequently disregard the importance of keeping proper body posture in the midst of our daily rush and bustle. Our posture can have a big impact on our health in ways that we may not be aware of, whether we are slouching over our smartphones, carrying large bags, or sitting at a desk.
ALSO READ: What is 'Uterine fibroids'? Busting myths related to non-cancerous growth in the uterus
Latest Videos
1. Back Pain and Spinal Health
Bad posture, including hunching over or rounding the shoulders, can put excessive stress on the muscles and ligaments in the spine, causing persistent back pain and potentially long-term spinal problems. Lower the risk of back problems, by maintaining a neutral spine posture.
2. Circulation and Organ Function
Slumped or dropped postures can constrict blood vessels and restrict blood flow, which has an impact on circulation and, in turn, organ performance. Adequate blood flow, which delivers vital nutrients and oxygen throughout the body to enhance organ health, is ensured by good posture.
3. Breathing and Lung Capacity
By allowing the lungs to fully expand, an upright position improves breathing efficiency and expands lung capacity. However, bad posture can limit breathing, causing short breaths and a lower intake of oxygen.
4. Mood and Confidence
Studies have shown that body posture affects one's mood and level of confidence. While slouching can contribute to depressive emotions and low self-esteem, adopting an open, upright posture can improve mood and increase confidence. Positive body language can have a significant impact on mental health.
5. Digestion and Gut Health
After eating, avoid slouching down because it can squeeze the digestive system and cause complications. The ability of the organs to perform at their best is enhanced by maintaining an upright position, which helps digestion.
6. Joint Health and Flexibility
Good posture assists in evenly distributing weight across the joints, which lowers stress and lowers the chance of joint pain and stiffness. Also, maintaining proper posture promotes flexibility, enabling a complete range of motion for the muscles and joints.
ALSO READ: Cosy Haven: 7 tips to create a relaxing home environment
subscribe to Asianet Newsable WhatsApp channel by clicking here.