Mango for skin: Know 5 benefits to having the best fruit of the season

By Richa Barua | First Published Mar 21, 2023, 7:00 AM IST

Mango is one of the most significant fruits for your skin since it is high in vitamins A, C, and K, as well as antioxidants.

Mango contains skin-beneficial vitamins A and C. Vitamin A can make your skin smoother and clearer, whilst vitamin C promotes collagen production and protects your skin from injury.

Mango also contains antioxidants, which can aid in the battle against pollution and UV damage. Mango may be used on your skin as a mask or scrub or can be eaten to help maintain your skin health. Mangoes can help nourish your skin in the following ways:

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Removes dark circles
Mango is high in vitamin K, which has been shown to lessen the look of dark circles and puffiness around the eyes.This vitamin promotes blood circulation in the region, making the skin appear brighter and less puffy.

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Avoids premature ageing
Mango includes antioxidants that may help fight the indications of premature ageing, such as wrinkles and fine lines. These antioxidants can shield the skin from the damaging effects of free radicals, which are known to promote cell damage and premature ageing.

By applying mango pulp to the skin, antioxidants can infiltrate the skin and protect it from damage, allowing it to seem younger and more supple. Furthermore, the vitamin A in mango can aid in lessening the appearance of wrinkles and blemishes, giving you younger-looking skin.

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Skin moisturiser
Because of the presence of vitamin A, mango pulp can work as a natural skin moisturiser. Mango pulp used on the skin can help prevent dryness and maintain supple and smooth skin.

Acne prevention
Mango has antioxidants with antibacterial characteristics, which can help fight acne-causing germs. Applying mango pulp to the skin can help reduce acne and irritation.

Improves the appearance of the skin
Mango contains vitamins A and C, which help brighten your complexion and eliminate dark spots. Applying mango pulp on your skin might help it seem lighter and brighter overall.

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