1. Cat and Cow Pose (Bitilasana & Marjaryasana)
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2. Bow Pose (Dhanurasana)
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3. Cobra Pose (Bhujangasana)
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4. King Cobra Pose (Raja Kapotasana)
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5. Bridge Pose (Setu Bandha Sarvangasana)
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6. Camel Pose (Ustrasana)
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7. Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
8. Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)