5 healthy reasons to eat walnuts

A research revealed that by consuming walnuts (called akrot in Hindi) one could keep up one’s health in good condition in spite of advancement in age. Walnuts prevent many diseases and ailments that are usually associated with senility and old age.

Here are 5 ways eating walnuts is good for you.

 1. Good for the heart:
 The type of Vitamin E found in walnuts is unusual and very beneficial for cardiovascular health. Walnuts not only taste  great, but it’s also said to be rich source of heart-healthy mono-unsaturated fats as well as being an excellent source of  Omega-3 fatty acids that are hard to find.

 2. Eliminates unwanted cholesterol:
 Findings of the research further says: Walnuts, if consumed on a daily basis, would improve the composition of cells at the surface  layer apart from helping body in eliminating unwanted cholesterol in the blood.

 3. Good for blood circulation:
 Doctors are of the opinion that Walnuts would improve blood circulation in the body and thereby rejuvenates one’s mind and body.  By eating Walnuts, one would be able to maintain a healthy and vigorous body and can keep fatigue and tiredness away, that  usually is found in old age.

4. Maintains bone health:
They help in decreasing of maximum platelet aggregation rate, which means less work for platelets. The anti-inflammatory nutrients in Walnuts play a crucial role in the maintenance of bone health. 

5. Instrumentalin weight loss: 
Adding walnuts to your diet aids in inch and weight loss. Besides this, eating a handful of walnuts keeps you feeling full and satisfied. Walnuts, no doubt, are a delicious way to add extra nutrition, flavour and crunch to a meal. They are usually harvested in the month of December and are available throughout the year.

Watch: 3 simple ways to crack a walnut: