8 amazing benefits of Surya Namaskar

Stop talking and start practicing Surya Namaskar. This asana, if done properly, involves movements of every part of the body, and is equivalent to hours spent exercising at a gym, say yoga experts. 

Here are the 8 benefits of Surya Namaskar: 

1) Best for weight reduction: This is an effective form of exercise. One Surya Namaskar burns 13.9 calories. 

2) Helps in digestion: The exercise helps improve one's metabolism and digestion.

3) Increases lung capacity: Surya Namaskara helps your lungs, as it focuses on deep breathing.

4) Strengthens the back: This exercise works wonders for people suffering from back aches. However, those suffering from acute back pain must practice Surya Namaskar under supervision.

5) Young and hearty: It improves blood circulation and prevents an early onset of wrinkles. Surya Namaskar helps one stay young and fit.

6) Helps in good sleep cycles: This asana helps beat stress, which indirectly helps you to sleep better.

7) Improves memory:  It helps the central nervous system and increases memory power. 

8) All-in-one exercise:  Busy bees who find it difficult to hit the gym, or run a couple of miles every day can practice Surya Namaskar, which doesn't take too much of your time. You can easily fit in at least 5 - 12 Surya Namaskars a day. This will take you anwhere between 5 - 15 minutes.