This staple kitchen ingredient – the karuvepillai or curry pata is a classic flavour-booster in Indian cuisines. But did you know it is home to chockfull of benefits?
Surprised? Don’t be.
Here are 5 benefits of curry pata leaves, and this is exactly why you should include it in your daily diet.
1. Blood sugar maintenance and weight loss:
The fibre that is available in this leaf helps maintain blood sugar levels. Besides this, it also aids in weight loss by changing the way fat is absorbed by the body and hence enables faster weight loss.
2. Good for skin infections:
Home to anti-fungal and bacterial properties, besides antioxidant-rich, this works well for treating skin infections like pimples, and minor burns by applying curry pata leaf paste.
3. Rich in iron and folic acid:
This two-in-one combo present in curry pata leaves is very useful for those suffering from anaemia.
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4. Eases pain:
It reduces the pain of chemotherapy side-effects.
5. Good for eyes:
It’s not just carrots that are good for one’s eyes. Curry pata, too, plays an important role in improving one’s eyesight.