How to make a healthy wheat upma

Ingredients

2 cups wheat flour

2 tomatoes

2 small onions

½ teaspoon finely chopped ginger pieces

½ teaspoon finely chopped garlic

½ cup cabbage

25 grams ground nut powder

½ cup coriander leaves

5 teaspoon refined oil

3 teaspoon ghee

½ cup yogurt

4 cup water

Method

1. Put ghee in a pan and heat it.  
   
2. Then fry the wheat flour till it turns red.
   
3. In another pan, heat some oil.
   
4. Add ginger-garlic pieces, chopped onion, ground nut powder, tomato and cabbage. Sauté it for five minutes.  
   
5. Then add water, some yogurt and leave it to boil.  
   
6. When it boils, add the fried wheat flour to it and stir till it becomes thick.
   
7. When the water evaporates, remove the pan from the stove and add coriander leaves.

Natural benefits: The groundnut and yogurt provides protein. What's more, it  is healthy and tasty. It also works as great evening snack for children